Are you hitting the gym a little more with summer approaching? I finally am being more consistent with getting to classes, and I am actually challenging myself with choosing instructors that I KNOW will push me past where I would push myself if I were working out on my own.
Feeling sore in the morning is a good indication that my body was indeed challenged, but I am in need of some relief, and this is my secret. The best part is that all of the Young Living Essential oils in this recipe come in the Premium Starter Kit.
What you need:
10 ml glass roll on bottle
10 drops YL Peppermint
10 drops YL Panaway
10 drops YL Lavender
10 drops YL Frankincense
Carrier oil*
Directions:
Add YL Essential oils to glass roll on bottle
Add Carrier oil until glass roll on is half full. (double for full roll on)
Apply where soreness occurs
*Here are some carrier oil options:
YL V6 carrier oil
Coconut oil
Olive oil
Grape seed oil
Jojoba oil
Almond oil
Avocado oil
Feeling sore in the morning is a good indication that my body was indeed challenged, but I am in need of some relief, and this is my secret. The best part is that all of the Young Living Essential oils in this recipe come in the Premium Starter Kit.
What you need:
10 ml glass roll on bottle
10 drops YL Peppermint
10 drops YL Panaway
10 drops YL Lavender
10 drops YL Frankincense
Carrier oil*
Directions:
Add YL Essential oils to glass roll on bottle
Add Carrier oil until glass roll on is half full. (double for full roll on)
Apply where soreness occurs
*Here are some carrier oil options:
YL V6 carrier oil
Coconut oil
Olive oil
Grape seed oil
Jojoba oil
Almond oil
Avocado oil
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