|
|
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
1 Corinthians 6:19-20
1 Corinthians 6:19-20
|
|
SAY YES TO THESE FOODS:
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
|
|
|
SAY NO TO THESE FOODS
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
Remember, READ THE LABELS!
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
Remember, READ THE LABELS!
|
|
|
How Essential Oils can help you with your fast
Essential oils can compliment a period of fasting.
Young Living citrus oils like lemon and tangerine will help move toxins out of your system and drinking citrus flavored water can help you feel satisfied from cravings.
Some essential oils like grapefruit act as a diuretic and may help move stagnant fluid out of your body. Make sure you are replacing lost fluids with plenty of pure water.
Putting Young Living peppermint essential oil in your drinking water may help decrease overall inflammation in your body. It will give you energy when you need it rather than relying on caffeinated beverages that will undermine your efforts to fast. Peppermint oil can also ease digestive issues as your system eliminates toxins from your colon. Apply a drop of peppermint essential oil on your tongue to curb your appetite .
Taking salt-water or epsom salt baths with lavender essential oil and massaging areas of cellulite with therapeutic grade essential oils may further move toxins out of your system. Lavender can also calm your nerves if you become anxious about craving what you are fasting from.
Young Living citrus oils like lemon and tangerine will help move toxins out of your system and drinking citrus flavored water can help you feel satisfied from cravings.
Some essential oils like grapefruit act as a diuretic and may help move stagnant fluid out of your body. Make sure you are replacing lost fluids with plenty of pure water.
Putting Young Living peppermint essential oil in your drinking water may help decrease overall inflammation in your body. It will give you energy when you need it rather than relying on caffeinated beverages that will undermine your efforts to fast. Peppermint oil can also ease digestive issues as your system eliminates toxins from your colon. Apply a drop of peppermint essential oil on your tongue to curb your appetite .
Taking salt-water or epsom salt baths with lavender essential oil and massaging areas of cellulite with therapeutic grade essential oils may further move toxins out of your system. Lavender can also calm your nerves if you become anxious about craving what you are fasting from.
Additional Resources:
www.christ-web.com/missions/farho/daniel-fast
www.danielfast.wordpress.com
http://www.hacres.com/recipes/recipes.asp
https://www.pinterest.com/search/pins/?q=daniel%20fast%20recipes&rs=typed&term_meta%5B%5D=daniel%7Ctyped&term_meta%5B%5D=fast%7Ctyped&term_meta%5B%5D=recipes%7Ctyped
